When Should I Wear Focus (Almost-Clear Lenses) Swannies?

Focus (Almost-Clear Lenses) Swannies are designed to be worn during daylight hours, particularly when using digital devices or spending extended time under artificial lighting.

They are suitable for:

• Working on computers or laptops

• Gaming or extended screen sessions

• Office environments with LED or fluorescent lighting

• Studying or indoor daytime tasks

Focus (Almost-Clear Lenses) are calibrated to reduce a portion of higher energy blue light, particularly within the 400 to 450nm range, while still allowing some natural blue light to pass through. This balance supports daytime alertness and normal circadian function while helping improve visual comfort.

As evening approaches, your light needs change. After sunset, reducing a greater portion of blue light may be beneficial to support your natural wind down process. At that point, we recommend switching to Sleep Swannies with orange lenses, which are designed to significantly reduce blue light across the 400 to 500nm range, including wavelengths associated with melatonin regulation.

Managing blue light based on time of day helps support both productivity during the day and rest in the evening.