Can I Wear Swannies Even When I’m Not Using Screens?

Yes! Blue light is emitted not only from digital devices, but also from many artificial light sources, including LED and fluorescent lighting.

Some customers choose to wear Focus Day Swannies in office environments to help reduce exposure to bright indoor lighting, even when they are not actively using screens.

In the evening, Sleep Swannies are designed to be worn for 1 to 2 hours before bedtime under indoor lighting, whether or not you are using devices. Evening exposure to blue enriched light may influence the body’s natural wind down process, so consistent use during this period is recommended for best results.

As always, the most appropriate lens depends on the time of day and your lighting environment.