Upon putting on Swannies, users have reported an immediate reduction in eye strain, headaches, sore eyes and other symptoms of digital eye strain.
For Night Swannies, it can as little as day and up to several weeks of cumulative use to notice improvements to sleep, depending on the person. It is important to wear the glasses at least 1 hour before bedtime continuously and not take them off until all lights have been turned off. Some people find that wearing them for longer periods of time, such as from sundown onwards gives them the best results, so we recommend you experiment with what works for you.
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