Yes! Blue light is emitted by all forms of artificial light sources and Swannies offers protection against all sources of blue light. Many customers use Day Swannies to help protect their eyes from harsh fluorescent lighting at their workplaces.
At night, you want to wear your Night Swannies continuously for at least 1-2 hours before bedtime as any amount of blue light exposure during these pre-sleep hours can cause disruption to your sleep and circadian rhythm.
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