When Will I Notice Results?

Individual experiences may vary.

Some customers report noticing improved visual comfort shortly after putting on their Swannies, particularly during extended screen use. This may include reduced feelings of eye fatigue or discomfort commonly associated with prolonged digital device exposure.

With Sleep Swannies, changes in evening wind down or sleep patterns may be noticed within a few days for some people, while others may require several weeks of consistent use.

For best results, Sleep Swannies should be worn continuously for at least 1 to 2 hours before bedtime and kept on until lights and screens are fully turned off. Some individuals prefer to begin wearing them earlier in the evening, such as around sunset, especially if they are exposed to bright indoor lighting.

Consistency is important, and you may wish to experiment with timing to determine what works best for your routine.